Monday 10th Feb – back on track

I am finally beginning to feel as though I am in a position to push on with my training again although I am trying to remain patient……only a month to go before I get the green light to push on!

Despite this, I was able to put in a very solid session at the track with 10 x 1,000m off 6 minutes.  Consistent splits of 3:55, 3:56, 3:49, 3:48, 3:48, 3:45, 3:51, 3:50, 3:58, 4:00.  The first 5 reps were in my Newton Distance shoes and the second 5 were in my Inov8 X233s.

Hopefully these efforts will help to set me up for the spring when I can add cycling and swimming back into the mix again!