Tired legs after last nights track session and getting used to training regularly again. This means that I must ensure that I focus more on my running form to reduce the risk of injury. It had been raining in the night and so I elected for my old Inov8 X Talon 190s. Plenty of deer on the far side of the Woburn deer park, and a woodpecker to keep me entertained. It looked busy in the Safari park and so the animals were in the main pens…no elephants today then! On the way home I checked out the run course for Thursdays 3k performance assessment and the park for the video analysis and running drills. Another run in the bank and hopefully soon I will have the red light to step it up another gear!
A short run only on Tuesday because I was conducting a running assessment on fellow triathlon coach M. Lots of good things observed but a couple of areas requiring some correction. Unfortunately time dictated only a very brief review of the video but feedback can be conducted via email and in future meetings at coaching training.