Tired legs – time for some concentration on running form

Tired legs after last nights track session and getting used to training regularly again.  This means that I must ensure that I focus more on my running form to reduce the risk of injury.  It had been raining in the night and so I elected for my old Inov8 X Talon 190s.  Plenty of deer on the far side of the Woburn deer park, and a woodpecker to keep me entertained.  It looked busy in the Safari park and so the animals were in the main pens…no elephants today then!  On the way home I checked out the run course for Thursdays 3k performance assessment and the park for the video analysis and running drills.  Another run in the bank and hopefully soon I will have the red light to step it up another gear!

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Running Assessment

A short run only on Tuesday because I was conducting a running assessment on fellow triathlon coach M.  Lots of good things observed but a couple of areas requiring some correction.  Unfortunately time dictated only a very brief review of the video but feedback can be conducted via email and in future meetings at coaching training.

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