Major league running at Stantonbury track

Yep, it was big boys stuff at the track on Monday with 12 x 400m off 2 minutes. This is the first time in 5 years that I have attempted this and, although my splits were not too clever, they were at least consistent as I tracked young James H on each rep.  There was not enough time to change shoes and so the whole set was run in my Newon a distance racers.  Splits of 1:26, 1:27, 1:27, 1:27, 1:27, 1:29, 1:27, 1:27, 1:27, 1:26, 1:26, 1:24.  Not bad on an almost balmy night – the first warm night this year.

Advertisements
Standard