LBTri club run

The introductory group headed out to Parsons Rec for interval training and, despite the drizzle, they ran well again.  Of particular note is the improvements they are making when recovering.  With a higher cadence and softer footstrike they are all beginning to look and sound like better runners already.  A good pyramid session on the triangle with some full laps at the end.  Great running from all.

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