Two busy weeks to update including….

….an excellent run assessment and the first batch of our final set of Natural Running Form tests…..


first though, the running remains in a tick over state at 6 steady sessions per week.  No drama no frills no fuss.  One more week before d day and hopefully the green light to push on once more.  The weather has contributed to the lack of frills too, and it has not been much fun dragging myself out each day.

MA ‘s run assessment and video analysis went very well.  An experienced and very capable runner.  Last Saturday saw 12 of our athletes from LBTri undergoing their final Cooper test runs which some good progress more to report in soon.


I missed the good weather today and headed out in the rain at last light but had a terrific run through the park with hundreds of deer as running companions.  Great stuff!