Running Drills in the Park

A lovely evening to return to Woburn Park with Sarah to get stuck in to some natural running form drills.  A 1500m warm up in the Newtons and then a quick change into the Vibram Fivefingers for a single set of drills (3 reps of 3 drills) and then an easy run home still in the Fivefingers.

Lots of deer to keep us company although they pretty much ignored us and just made a pretty back drop to our favourite training ground.

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