…and easing myself back into the training…
The plan was for 4 x 4 x 400m off 2 minutes with 400m recovery between sets.
Having missed the warm up I used the first set to get up to speed, work hard on the second set, blitz one rep in the third and then recover to finish on just 3 x 4 x 400m
rep times: 1:39, 1:36, 1:30, 1:22; 1:20, 1:20, 1:21, 1:21; 1:16, 1:39, 1:35, 1:30.
The main sets were run in Newton Distance and the quick lap in Inov8 Tri Xtreme 225s