Soulbury Road hill session with Leighton Buzzard Tri

I remain in awe of the introductory running group at LB Tri.  Once again we hit the hills and ran a very demanding set of intervals, concentrating on running form and recovery on the climbs and fast efforts on the descents.  It was a little bit chilly with a cold breeze however all stuck to the task and we run an excellent 9.7k.  Another good run out in my Newton Distance racers.

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