Turbo Clumber Park

The light was fading this evening and therefore because I already have 5 runs in the bank for the week and can notch up another tomorrow I opted for a rare moment on the turbo trainer.  I set up the Clumber Park course and aimed  to ride ride 1 x 20km lap as opposed to the full 40 km.  it was a hard session however I posed a good PB of 32 mins  and 14 seconds which is nearly 2 minutes ahead of the previous best of 34:02.  Average watts was 257 and speed was an impressive 37.3 kph.  A good return to the bike.


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