LB Tri club run tonight with the introductory group. They always work so hard it is difficult to reel them in sometimes and tonight was no exception. 6 laps of Golden Riddy – approx 800m – the first one a sighter and the next 5 at pace. All ran well tonight with even paced efforts and approx 50% recovery. Surprisingly the rain held off and it was quite a warm evening. I ran in my X233s again and they were fine over approx 8 km.