Double run day Thurs 30th Jan

LB Tri club run tonight with the introductory group.  They always work so hard it is difficult to reel them in sometimes and tonight was no exception.  6 laps of Golden Riddy – approx 800m – the first one a sighter and the next 5 at pace.  All ran well tonight with even paced efforts and approx 50% recovery.  Surprisingly the rain held off and it was quite a warm evening.  I ran in my X233s again and they were fine over approx 8 km.

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