Monday track – 9 x 800m off 5 mins

Finally a chance to complete a full set at the track.  Despite the cold weather, my recent illness and the lack of recent quality training I was able to tick off each rep without any undue strain or discomfort.  I still struggled for breath on each rep obviously and my legs became more tight on the recoveries however otherwise I a very pleased with the consistency if not the outright pace of each effort.

my times were: 3.02, 3.06, 3.05, 3.10, 3.11, 3.06, 3.08, 3.09, 3.05 all wearing my Newton Distance racers……


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