Week 3 Jantastic!

Third week and another 6 runs.  The week started poorly as I suffered from a nasty cold which resulted in me sitting out the 12 x 400m track session and a Tuesday run.  A very slow weds park run in the Merrels got the week up and running and this was followed by further steady 5k runs on Thursday, fir and sat.  Saturdays was most noticeable because I took a heavy tumble in the mud whilst trying to turn a slippery corner.

On Sunday morning I found a little more energy and did a very wet 10k Paris Zhouse run in my Inov8 X Talons.  These are still heavily split on the dudes and although I ordered a replacement pair – the new 190s – the size 8s were much smaller than my current pair and a replacement pair of sizes 9s ere too big.  I await a pair of 8.5s from Pete Blands.

sunday afternoon saw a final damp splash around the 5k Deer Park run route to fill out the 6 for the week.

 

 

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