So, onto the second set of 6 runs for January 2014. After a promising start to the year, the Monday track session was a little lame as I only managed to do the warm up and a single 1,000m rep before I had to start coaching. I should really have then got changed as I cooled down very quickly and was freezing b the finish!
I missed out on the Tuesday session and relied on the new park run route of 5km with a head torch to get by on Weds. This meant a double day on Thurs and I combined a 10k Paris House morning run with a 19:31 hot lap 5k time finishing 7th at LB Tri in the evening.
another park run on Sat and another Paris house run completed my 6 run week, most of which has been in my Merrell Trail Gloves except or the hot lap which was run in my Newtons.