A change of location allows just enough time for a quick 6 km run along the river Wye. Running upstream, the current is strong and there is evidence of recent flooding. The Inov8 XTalon 190s cope well with the path but the muddiest parts are just a bit too much for them. Time to add a pair of something more sturdy to the stable perhaps? Otherwise, a great run, very refreshing in the clear Welsh air.