27 Dec – 20 min power test

A slight deviation from the running to set a benchmark on my tt bike affixed to the turbo trainer.  The aim is to sustain as high a level as possible over 20 minutes on a flat course.

i went out a bit too hard and paid the price in the middle 10 minutes, just finally holding on for 294 watts.  This gives me a 4.55 watts per kg  at my current weight and I rode 13.61 km in the 20 minutes.

 

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