Back on the track tonight but coaching duties restricted me to only 2 x 1,600m reps with 400m recovery.
On tired legs after the weekend in Wales I managed 6:55 and 6:25.
Back on the track tonight but coaching duties restricted me to only 2 x 1,600m reps with 400m recovery.
On tired legs after the weekend in Wales I managed 6:55 and 6:25.