Turbo Tuesday

A quick blat on the Turbo today just to spin the legs out after yesterday’s track session.

20km on the Clumber Park duathlon loop in a rather pedestrian 36:10 on the single speed Genesis Flyer which will be my turbo steed for the winter until it is time to put the time trial bike on for  race preparation.  I was also able to do a bit of servicing to my mountain bike (punctured front puncture proof Foss inner tube!) and a new Ultegra rear derailleur for the Cervelo S1 road bike.

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