Despite the storms of yesterday and this morning, the track at Stoke Mandeville was not too wet or windy for this evening’s session. With the introductory group to ‘coach’ I was in the fortunate position of being able to run the set with the runners.
3 x 4 x 400m off 3 minutes. With manning the manning the watch, i was a little restricted with my efforts, but the ample recovery time allowed me to get on with some reasonable running posting
1:31, 1:31, 1:26, 1:27 in my Newton Distance
1:23, 1:23, 1:21, 1:23 in my Saucony Hattori
1:26, 1:23, 1:23, 1:22 in my Inov 8 Bare X Lite 150
The first rep of the third set was rain affected!