Another Monday at the track

Despite the storms of yesterday and this morning, the track at Stoke Mandeville was not too wet or windy for this evening’s session.  With the introductory group to ‘coach’ I was in the fortunate position of being able to run the set with the runners.  

3 x 4 x 400m off 3 minutes.  With manning the manning the watch, i was a little restricted with my efforts, but the ample recovery time allowed me to get on with some reasonable running posting

1:31, 1:31, 1:26, 1:27 in my Newton Distance

1:23, 1:23, 1:21, 1:23 in my Saucony Hattori

1:26, 1:23, 1:23, 1:22 in my Inov 8 Bare X Lite 150

The first rep of the third set was rain affected!


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