Another Monday at the track

Despite the storms of yesterday and this morning, the track at Stoke Mandeville was not too wet or windy for this evening’s session.  With the introductory group to ‘coach’ I was in the fortunate position of being able to run the set with the runners.  

3 x 4 x 400m off 3 minutes.  With manning the manning the watch, i was a little restricted with my efforts, but the ample recovery time allowed me to get on with some reasonable running posting

1:31, 1:31, 1:26, 1:27 in my Newton Distance

1:23, 1:23, 1:21, 1:23 in my Saucony Hattori

1:26, 1:23, 1:23, 1:22 in my Inov 8 Bare X Lite 150

The first rep of the third set was rain affected!

Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s