…are getting far worse….riding from Hemel through Apsley to Watford on the Ridgeback commuter is such a painful experience. In fact, trying to negotiate the roads could result in a more painful episode with the amount of passing traffic on narrow roads. Despite this, and the rain, it was a pleasant ish ride to work and a good loosener after last nights track session.
There is nowhere to dry my kit at work and so the return journey was a rather damp affair but, once again, very therapeutic after a day of child minding at an FE college….
I managed a quick circuit on the resistance machines – 3 sets of 12 reps on 9 work stations – just enough to keep ticking over until the winter training starts in earnest.
Spoke to CF on the phone tonight. A very interesting guy and a superb athlete. Hopefully we can offer him something of value in the run up to next season…