A lame week for running outside of coaching at LBTri on Thursday (4 reps of Golden Riddy with the introductory group) and an enjoyable but short 3km loop into the park to end a long day at the desk on Sunday.
The highlight however was taking the latest Natural Running Form clinic for Leighton Buzzard Triathlon Club at Cedars coaching academy On Saturday morning. Nine willing volunteers were out through their paces in what proved to be a highly interesting, entertaining and interactive session. This was the most engaged group I’ve had to date and the questions were challenging and thoughtful. The group probably displayed the most progress in a session to date with two participants in particular showing impressive progress.